|
1. Wash Those Hands Holiday gatherings can spread more than cheer! Wash your hands frequently with soap and water to protect yourself and others from seasonal illnesses. 2. Prioritize Sleep Late-night festivities can cut into rest. Many important functions happen while we’re asleep including muscle repair, detoxification, blood glucose and hormone regulation. Good sleep results in heightened memory, creativity, immunity, energy and metabolism. Aim for 7-9 hours of sleep and wake up refreshed. 3. Unplug and Recharge Take a break from screens to listen and connect with loved ones fully. Put down the phone, and enjoy the moment. Consider taking those extra minutes unplugged to take five deep breaths. Think about those you love and/or what brightened your day. Institute a no phones at the table plan and catch up at meal time. 4. Focus on the Positive Amid the hustle and bustle, remember what brings you joy. Gratitude can help reduce holiday stress and elevate your mood. Consider practicing a gratitude week. For one week start or end your day by writing one thing for which you’re thankful. Include your personal strengths. Who knows, practicing gratitude may become your new daily practice. 5. Be Present in the Moment Relish the simple pleasures of the season, whether it’s a shared laugh or the taste of a favorite dish. Connect with all of your senses... the beautiful holiday lights, the smell of pine boughs, the sounds of the music of the season, the feel of warmth under your down comforter. 6. Maintain your Movement Schedule Regular exercise supports both physical and mental health. Whether it’s a brisk walk, yoga, or dancing to festive tunes, stick to your routine and stay active! 7. Be Mindful of Liquid Calories Holiday beverages like eggnog, caramel lattes and cocktails can provide you with unexpected extra calories. Savor them in moderation or try something lighter like sparkling water with a splash of cranberry juice or a warm, unsweetened chai tea. 8. Moderation While Honoring Traditions Enjoy holiday treats without guilt by practicing moderation. Think carefully about the holiday food traditions you value the most, plan what you will consume and enjoy it. Balance indulgences with nourishing foods. 9. Give the Gift of Quality Time The best gifts aren’t material—they’re moments shared. Invite loved ones to share a meal, take a walk, play a game, or enjoy a heartfelt conversation. This season, prioritize your health while embracing the joy and traditions that make the holidays special. Happy Holidays!
|
